![]() According to Spees, “Always have your running route planned! Follow a loop course and complete a distance that is 25 percent less than your maximum mileage. Plan Your DistanceĪn important part of running outside is knowing your running capabilities and the mileage that your body can handle. We asked Tanner Spees, former ultra runner and fitness trainer, for advice on what steps to take and things to consider when building the perfect running route.Īaptiv has hundreds of running workouts, both on the treadmill and outdoor! Check them out in-app today. Perhaps most important of these things is mapping your running route. Unlike running on a treadmill, however, there are certain things to remember when planning your run outside. You’re no longer limited to running inside on the treadmill. Instead, you can put shoe to pavement and enjoy the scenery and fresh air around you. It’s finally spring, and that means that it’s time to grab your shorts from the back of your closet, lather on your sunscreen, and move your workout to the outdoors.
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